In 100 g (Grams) of Buckwheat groats, roasted, dry there is 54.2 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Buckwheat groats, roasted, dry.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Buckwheat groats, roasted, dry

Buckwheat groats, roasted, dry is a type of Cereal Grains and Pasta. The most significant nutrients in Buckwheat groats, roasted, dry are listed below.

Water	8.41 g	8.41%
Energy (calorie)	346 kcal
Energy (joule)	1448 kJ
Protein	11.73 g	11.73%
Total lipid (fat)	2.71 g	2.71%
Ash	2.2 g	2.2%
Carbohydrate, by difference	74.95 g	74.95%
Fiber, total dietary	10.3 g	10.3%
Calcium, Ca	17 mg	0.02%
Iron, Fe	2.47 mg
Magnesium, Mg	221 mg	0.22%
Phosphorus, P	319 mg	0.32%
Potassium, K	320 mg	0.32%
Sodium, Na	11 mg	0.01%
Zinc, Zn	2.42 mg
Copper, Cu	0.624 mg
Manganese, Mn	1.618 mg
Selenium, Se	8.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.224 mg

Nutrients in Buckwheat groats, roasted, dry